About Mindful Eating & Nutrition
Mindful by Joud Group Programs 1:1 Self-Paced Program
Strength & Fitness
The Approach Workshops & Calendar
Resources
Articles Guides & Tools Shop
Contact
FAQ
Work With Me

Next Group Program Cohort starts April 20th — Program begins April 22nd · 5 weeks

Secure Your Spot
Group Programs

Structure, education,
and accountability

These programs are designed for individuals who want real change without rigid dieting or short-term fixes. Built around how the body actually functions.

Register for April 20th
What to Expect

What the program includes

5-Week Nutrition Guideline

A comprehensive nutrition plan curated to cover portion sizes and a complete food menu for the full 5 weeks, based on your hormonal cycle.

Weekly Live Zoom with Joud

4 live sessions at 8:15pm Amman time, every Monday. Pre-recorded mandatory videos prepare you for each session to build new neuropathways.

Mindful Recipes

Community-sourced recipes from previous participants, plus a chance to add your own. Practical, delicious, and designed for real life.

Cycle-Based Fat Loss Tips

Guidance on how your body responds differently across your hormonal phases, with targeted strategies for each stage.

Travel Tips

You will learn how to eat mindfully whether you are at home or abroad. Real life does not pause — the program adapts to it.

Personal Access to Joud

Direct access for questions, adjustments, and support throughout the program. Workout videos are also included.

Program Structure

How it works

  • 5-week structured program
  • Optional detox plan shared at the start of the cohort
  • Full group begins the Mindful guidelines together from day one
  • Weekly pre-recorded educational video (mandatory) prior to each Zoom
  • 4 live Zoom sessions — Mondays at 8:15pm Amman time
  • Seed cycle guidance included
  • WhatsApp group for ongoing support and accountability
What the Program Addresses

The science behind it

  • How protein intake affects blood sugar, appetite, and metabolic stability
  • Why meal timing matters for hormonal balance and energy
  • How stress, sleep, and movement influence hunger and fat storage
  • Female physiology across hormonal phases and life stages
  • Meal timing and eating windows
  • Blood sugar regulation strategies
  • Post-meal movement protocols
Format

Cohort vs Self-Paced

Both follow the same core Mindful framework. Choose the format that fits your lifestyle.

Cohort-Based

Fixed start and end dates

  • Group accountability and momentum
  • Shared learning experience
  • Live Zoom sessions with Joud
  • WhatsApp community support
  • Ideal for those who thrive with structure
Join April Cohort

Self-Paced

Access on your own schedule

  • Work through the material at your own pace
  • Apply concepts gradually
  • Suitable for time constraints or prior experience
  • Same core Mindful framework
View Self-Paced
Expectations

What is required

This is not passive content consumption. Results depend on engagement and application. Compliance without understanding is not the goal.

  • Willingness to follow the structure consistently
  • Openness to observing eating behaviours and habits
  • Accountability for daily implementation
  • Eating regular meals and prioritising protein
  • Avoiding skipping meals
  • Implementing post-meal movement
  • Observing behavioural patterns honestly

"Application is the goal. Not compliance."

The program provides the framework, the knowledge, and the support. What participants bring is commitment, consistency, and honest self-observation.

This is why the program works. Not because of restriction — because of understanding.

Program Fees

Investment

New Participant

First Timer

JD 240

Full 5-week program

  • Full Mindful program access
  • 4 live Zoom sessions
  • Cycle-based nutrition guideline
  • WhatsApp group support
Register Now

Current Inhale Member

Inhaler Rate

JD 200

Exclusive rate for Inhale members

  • Full program access
  • 4 live Zoom sessions
  • Cycle-based nutrition guideline
  • WhatsApp group support
Register Now

Alumni

Returning Mindful Eater

JD 140

For previous program graduates

  • Full program refresh
  • 4 live Zoom sessions
  • Updated cycle-based guideline
  • WhatsApp group support
Register Now
FAQ

Common questions

Is this a diet program?
No. The focus is on education, structure, and awareness rather than restriction or calorie tracking.
Will I receive meal plans?
You will receive guidelines and examples. The intention is to build autonomy, not dependency.
I work full time. Is this manageable?
Yes. The structure is designed to integrate into real life.
I travel a lot. Does this still work?
Absolutely. Part of the program teaches you how to eat mindfully wherever you are.
I am pregnant. Should I wait?
We prefer you join after delivery.
I am breastfeeding. Is this safe?
Absolutely. The program will help stabilize your hormones to avoid crashes.
I am diabetic. Is this suitable?
Absolutely. You will learn how to control your blood sugar levels better and ideally drop your HbA1c.
I have IBS, SIBO, or GERD.
This program is designed for exactly these conditions.
I don't eat much protein. Will that be a problem?
Not at all. You will be taught how to gradually increase your intake without upsetting your stomach.
I am vegetarian. Can I still join?
Yes. Please notify Joud so adjustments can be made where needed.
I don't want to lose weight. Is this still for me?
Yes. The program is designed to balance hormones and reduce inflammation. Weight loss is a by-product — not the goal.
I am menopausal. Is this relevant?
Absolutely. You will be working on many hormones beyond just sex hormones.
I have an eating disorder. Is this appropriate?
Absolutely. The program teaches you to regain control of your eating habits and remove the fear around food groups.
Client Results

The work in practice

"

I'm down 4.2kg total. I love this program. I'm always full and I don't feel hungry, I don't even snack. My skin is so much better than it used to be. Even my nails — they used to break every week, now they last.

PP

Program Participant

Mindful Eating Program

"

Really happy about my HbA1c dropping from 5.5 (on Glucophage) to 5.2 — without Glucophage.

PP

Program Participant

Mindful Eating Program

"

I've never travelled and held myself with food before. I'm in Greece with my family and I'm the only one eating grilled fish and salads. Everyone keeps telling me how good I look. And after eating I'm full — I'm not craving the fried food I'd usually eat while travelling.

PP

Program Participant

Mindful Eating Program

Next Group Program Cohort starts April 20th

Spots are limited. Registration closes when full.

Register Now Prefer 1:1?