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Self-Paced Programs

Learn at your own
pace.

Structured programs you can follow independently, designed to build real habits around nutrition, movement, and body awareness.

Self-Paced · Mindful Eating

2-Week
Challenge

A self-led reset that uses mindful eating and two science-backed physiological stressors to work at the root — not the surface. No calorie counting. No restriction.

Duration

14 days

Format

At home, self-led

Guide delivered

After payment

AED 340

Register Now

What's included

  • A comprehensive PDF guide covering your daily routine, meal structure, and recovery rituals
  • Two physiological stressors rooted in science — one targets toxic load, one resensitizes leptin
  • Daily menus for both weeks, with a clear food reference list
  • A printable 14-day tracker

What makes this different

This is a self-paced program. Once you register and submit payment, you'll have everything you need to get started. Two weeks. Real habits. A reset that actually sticks.

Coming Soon

More programs
on the way.

New self-paced programs covering hormonal health, functional nutrition, and mindful eating fundamentals are in development.

Check back soon or follow @joudbitar for updates.

Registration & Payment Policy