For individuals who need more than a group program can offer. Deeper assessment, personalised strategy, and ongoing support based on your individual responses.
Submit Intake Form
This option is not suitable if you are seeking a quick fix or minimal involvement.
Group Program
Structured framework, shared experience, group accountability. Same guidelines for all — with cycle-based personalisation.
1:1 Coaching
Full assessment of your individual physiology, history, and goals. Strategy and adjustments built specifically around you.
A clear, step-by-step process from first contact to ongoing support.
A detailed questionnaire assessing nutrition habits, movement patterns, stress, sleep, and health history. This gives Joud a full picture before your first session.
A structured conversation to clarify your goals, challenges, and expectations. 60 minutes that set the foundation for everything that follows.
Guidance built around your nutritional adequacy, protein sufficiency, meal timing, hormonal considerations, and movement and recovery capacity.
Adjustments made based on real-time feedback and your observed responses. This is a living process, not a static plan.
All packages begin with a 60-minute Deep Dive Session. Post-session packages are then selected based on your goals and needs.
Start Here
Deep Dive Session
JD 100
60-minute session · Required first step
Post Deep Dive
Package 1
JD 300
2 follow-up sessions
Post Deep Dive
Package 2
JD 500
4 follow-up sessions
The practitioner provides guidance. The client provides commitment. This is a two-way process.
"This is not medical treatment. It is educational and lifestyle-based support — with the depth that individual attention allows."
Joud works alongside doctors when appropriate. Frequency of sessions depends on the package selected.