1:1 Personalised Coaching

Guidance built
around you

For those ready for a more personalized approach beyond group programs. This includes in-depth assessment, a tailored strategy, and ongoing support based on your individual needs. You’ll begin with an intake form to provide a deeper understanding of your body and history. From there, a deep dive session with Joud will determine the most effective path forward.

Submit Intake Form Investment

Who This Is For

Is 1:1 right for you?

You have tried group programs but need individual support
You experience hormonal imbalances, fatigue, or plateaus
Your lifestyle, stress, or medical history requires customisation
You want deeper understanding and direct accountability
Group structure is not sufficient for your needs

This option is not suitable if you are seeking a quick fix or minimal involvement.

How It Differs from Group

Group vs 1:1

Group Program

Structured framework, shared experience, group accountability. Same guidelines for all — with cycle-based personalisation.

1:1 Coaching

Full assessment of your individual physiology, history, and goals. Strategy and adjustments built specifically around you.

The Process

How it works

A clear, step-by-step process from first contact to ongoing support.

Intake Questionnaire

A detailed questionnaire assessing nutrition habits, movement patterns, stress, sleep, and health history. This gives Joud a full picture before your first session.

Discovery Call

A structured conversation to clarify your goals, challenges, and expectations. 60 minutes that set the foundation for everything that follows.

Personalised Strategy

Guidance built around your nutritional adequacy, protein sufficiency, meal timing, hormonal considerations, and movement and recovery capacity.

Ongoing Support

Adjustments made based on real-time feedback and your observed responses. This is a living process, not a static plan.

Packages & Pricing

Investment

All packages begin with a 60-minute Deep Dive Session. Post-session packages are then selected based on your goals and needs.

Start Here

Deep Dive Session

JD 120

60-minute session · Required first step

Full intake review
Goal clarification
Initial nutrition and lifestyle assessment
Personalised first recommendations

Post Deep Dive

Package 1

JD 550

4 follow-up sessions

Strategy refinement
Progress review and adjustments
Ongoing direct access

Expectations

What 1:1 requires

Honest communication throughout
Consistency in implementation between sessions
Willingness to adjust behaviours based on feedback
Responsibility for daily actions and observations

The practitioner provides guidance. The client provides commitment. This is a two-way process.

"This is not medical treatment. It is educational and lifestyle-based support — with the depth that individual attention allows."

Joud works alongside doctors when appropriate. Frequency of sessions depends on the package selected.

FAQ

Common questions

Is this medical treatment?

No. This is educational and lifestyle-based support. Joud works alongside doctors when appropriate.

How often do we meet?

Frequency depends on the selected package and is discussed during the Discovery Call.

I travel frequently. Does this still work?

Absolutely. You will learn how to apply the approach wherever you are.

I am pregnant. Should I wait?

We prefer you join after delivery.

I am breastfeeding. Is this safe?

Absolutely. The work will help stabilize your hormones and avoid crashes.

I am diabetic.

Absolutely suitable. You will learn how to better control blood sugar levels and ideally lower your HbA1c.

I have IBS, SIBO, or GERD.

This work is well-suited for these conditions.

I have hormonal imbalances.

This is actually one of the primary reasons women seek 1:1 support.

I don't want to lose weight.

The work focuses on hormonal balance and reducing inflammation. Weight is a by-product, not the focus.

I am menopausal.

Absolutely. You will be addressing many hormones beyond just sex hormones.

I have an eating disorder.

The 1:1 format allows for the individual care and pacing this requires.